Small Business Saturday – November 24, 2012

 

Now that I have gone completely off the rails nutritionally with my FAVORITE holiday of the year, I’m going to go off the rails financially for Small Business Saturday.

For those purchasing coaching packages for themselves, take a 25% discount off of any package.  If you want to give nutrition coaching as a gift, take a 50% discount off of any package.

This is meant to be a small ‘taste’ of coaching so I am perfectly willing to have potential clients commit to only one month.  Typically, I ask that clients commit to three months in order to reap sustained benefits, but I also want people who are hesitant to give it a try!  If you are wanting a more long-term coaching relationship, I am capping the discount at a three-month commitment.

Coaching Packages

For more information and arranging purchase, contact me at visioninaction.mdf@gmail.com or 541-729-9687.

Tell your friends!

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Food Is For Enjoying

Hello again everyone.  I have been silent here in the blogging world for a little while because I decided to prioritize my canning over blogging.  While I was canning and not blogging, I was also doing some thinking about the direction of my life coaching endeavors.  My business, Vision In Action, has only been open for 5 months so we are still in a growing and learning period.  I began this business because I have an incredibly strong skill set for helping others improve their lives.  I have always had a natural talent for this, but I improved upon it in college and truly honed my skills working in the social service world.  As I set out with life coaching, I thought that I would just hang my shingle out to offer my services to anyone who had any goal of any sort.  That’s a little general, don’t ya think?  I shortly received some advice from a much more experienced life coach that I should target my audience (a marketing friend of mine put it: “By trying to please everyone, you please no one.”)  It was at this point that I thought to myself, “I have worked with families with at-risk youth for 7 years, that is my niche.”  Turns out, I don’t want to do that either.  I am still very passionate about helping young people, but youth work is very intense work and I am beginning to feel that my journey in that field has concluded.  I did some amazing work, but I have skills to lend to other areas of service…and in order to offer the top-level of service, I need to be truly energized by what I am doing.

Then, one day recently, it hit me: FOOD!  I love food.  I spend the majority of my time dealing with food: growing it, tending it, preserving it, and cooking meals from scratch.  When I have conversations with friends and family, it so often turns to food and the ways that it can help us be healthier.  I am over-the-top passionate about food.  Food is what brings family and friends together to celebrate and discuss and share.  And often there is no greater kindness than giving food to someone who has none.  Food can bring people together, and tear people apart.  It can nourish your body and soul or it can irreparably damage your most vital organs.  Food is powerful.

I have also been on an incredible journey with food.  I am now at a place in my life where food is something that I use to show others that I care for them and a way I keep myself healthy.  I do have some food demons that I have struggled with and will likely struggle with my whole life.  I have suffered from anorexia and bulimia, and I have had many times where I could find nothing positive about my physical body.  This issue is so complex and my journey has been a wild one.  I do not have plans to share my entire journey with everyone, but do feel that sharing this small amount with you all can help to illustrate where my passion for food comes from.

Some might say that sharing my indecisiveness over my niche shows lack of vision or stability, but I believe it shows that I understand how goals may look black and white at the beginning, but end up neon green.  My goal has always been to use my unique skill set to help people do great things with their lives, it has just taken a bit to figure out in what way.  I want to help people stop seeing food as the enemy and to see themselves as beautiful people.  I am not setting out to help people stick to a specific diet.  I am not a weight loss guru, and will never pretend to be.  I want to inspire people to love food and be inspired by food, not to count every calorie and forget about the nutritional value that all foods have.  This is about long-term, lifestyle change, not about losing 10 pounds for your high school reunion.

I have been around a lot of food-related issues over my life and have seen people use food to improve their lives and to cope with negativity.  I know the healing power of food and have watched loved ones with cancer and multiple sclerosis use food for all of its positive benefits.  I hope that my passion about food, educational and professional background, as well as my personal journey can help you find your way to loving food and yourself.

I am interested to hear some feedback as I start re-branding my business.  I have no way of knowing if anyone is interested in this sort of service, but I have to follow my passion!  Stay-tuned for more food-related changes 🙂

The Brighter Side of Dead Broccoli

Self-doubt seems to be a pretty common factor when it comes to people not living the lives they want to live.  I experience self-doubt from time-to-time.  My inner self-doubter sometimes says, “Who wants to listen to you?  You don’t have a perfect life.  You don’t have it all figured out.”  That’s when I have to stop, breathe, and remind myself of the following: no one has a perfect life, and no one has it all figured out.  Those two things are not the point of life coaching, and any life coach that portrays themselves as having it all figured out is probably a hack.  I am a normal, every day person just like everyone else.  I have goals and dreams.  I have obstacles to overcome and barriers to break down.  Some days I feel like Snow White singing while she cleans and all the woodland creatures are singing along.  Other days I am more like Ursula from The Little Mermaid when she puffs up really big and destroys everything in the sea.

A life coach must be committed to constantly building a better life for themselves as well as helping others to do so.  The tag line I have chosen for my business, Vision In Action, is: Co-creating the life you desire.  I was asked once if I am living the life I desire and I ecstatically responded, “Yes!”  Later in the day, I started to wonder if that were true.  After some thinking, I reminded myself that I was being ridiculous; of course its true.  I am living the life I desire, but there are aspects of it that I am always working to improve.  For instance, I envision having a year-round garden that literally pukes vegetables at my family.  Well, some years all of my broccoli dies and the slugs eat my cabbage.  My husband and I are constantly working together to find ways to improve the garden next year.  There are many missteps, but each trial brings us closer to our goal of year-round, homegrown nutrition.

Long story short, I did not begin life coaching because I believe that I am better at life than other people.  I began life coaching because I am skilled at helping others work through all the crap, that I have first-hand knowledge, life can throw at us.