The Power of Intention

How often do you think about intention?  I’m guessing not very often.  Intention is very powerful and something that we should not neglect when working to make things happen in our lives.  First, the definition of intention as provided by the Random House Webster’s College Dictionary:

intention, n. 1. an act or instance of determining mentally upon some action or result. 2. the end or object intended; purpose.

There are two very important words in this definition: ‘determining’ and ‘purpose.’  If a person is to reach a goal, they must focus their intention by determining their purpose.  Certainly, I can have a goal of writing a book and becoming published, but why?  What is my purpose in working toward this goal?  Without the why I will have no motivation and no drive.  This will be evident to any who encounter my writing and will not provide positive results.

There are many who believe in the power of intention itself.  The idea is that one can influence results in their lives simply by putting their intentions out into the universe.  For some this is prayer, for others magick, and can even be as simple as writing the intention on a postcard on the fridge.  One cannot take a backseat to their goals; intention is everything.

I want to say only a small amount about this concept because I know that it is best understood when experienced rather than read.  I would like all that read this post to try using intention to manifest something in their lives.  There are many ways to do this, some of which rely heavily on spiritual belief systems, but others can be completely secular.  Those that come to mind immediately: prayer, candle lighting, meditation, posting “intention reminders” throughout the house, telling another person your intention and asking them to hold you accountable to it, and journaling.  Sometimes, just saying something out loud can make it that much more real.  By verbalizing our thoughts and feelings we give them life.

Try something listed here or develop your own way of focusing your intention.  There is no limit to this exercise.  Let us know what happens!

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Smile So Hard Your Face Hurts

I’m feeling particularly joyful today and want to talk about successes.  There have been some small and large successes in my life lately and it has gotten me to thinking about how people celebrate successes.  Celebration of success is so very important, even when we are talking about little wins like saving a few bucks at the grocery store.  I believe that is it imperative that we find something to celebrate every day.

Now, I’m not talking an open-a-bottle-of-champagne celebration, but rather small celebrations like calling your best friend to share the news, having a sweet treat, or putting a post-it up on the fridge.  We have to feel comfortable congratulating ourselves on good things that happen in our lives if we are truly going to be successful.   Really big wins like landing a big promotion, graduating, getting married, opening a new business, and etcetera don’t happen every day.  Those things take years of planning, preparation, and hard work.  It will sometimes feel like the ultimate goal is so far off that you can’t even visualize what it will be like when you reach your destination.  By celebrating the small wins on the way to the big one, we can get a taste of what we will be feeling at the end.  It is part of our motivation and inspiration to keep plugging away so we can finally throw a big party and spend all day smiling so hard our faces hurt.

If you are having a hard time finding ways to celebrate your small wins, try celebrating another person’s win.  If your partner comes home and has had a great day at work, say , “congratulations!”  Or if your child scores well on a test at school, tack it up on the fridge.  This will start to help you see how to celebrate yourself and can start building a culture of celebration in your family.

Don’t be shy, share a win with us!  What are you celebrating today?